Boundaries are the invisible lines that protect our emotional wellbeing, our energy, our sense of safety, and our identity. They tell us where we end and where others begin. When our boundaries are healthy, we feel grounded, connected, and able to give and receive care without losing ourselves in the process. But for many people, boundaries feel confusing, slippery, or even dangerous. You might find yourself saying “yes” when you mean “no,” feeling guilty for having needs, or

Im starting to feel uncomfortable with the "mindfulness" movement. At first, I couldn't put my finger on it. Then I heard a story of a...

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In the mean time .... this picture is awesome....looking at nature can be so soothing