Couple Counselling Christchurch
Every relationship faces challenges. Whether you're feeling disconnected, having the same arguments repeatedly, struggling to communicate, or trying to rebuild trust, couples counselling can help you better understand one another and develop healthier ways of relating.
Available for new clients. Online and in-person sessions available.
What We Can Work On Together
Healthy Relationships Need Both Connection and Individuality
Many couples come to counselling hoping to change their partner. More often, lasting change happens when both people develop a deeper understanding of themselves, their relationship patterns, and the ways they respond to one another.
My work with couples is informed by the Developmental Model of Couples Therapy. Rather than focusing on who is right or wrong, we explore the dynamics that keep couples stuck and develop new ways of understanding and responding to one another.
Couples counselling can help transform conflict into opportunities for growth, deeper understanding, and a stronger partnership.
Frequently Asked Questions
Do both partners need to attend?
Generally, yes. Couples counselling works best when both partners are involved in the process. Occasionally, individual sessions may be useful alongside couples work, depending on your circumstances.
What if my partner is unsure about counselling?
This is very common. Many people feel nervous or uncertain about starting counselling. Sometimes it can help to frame counselling as an opportunity to better understand one another, rather than focusing on who is right or wrong. I am very happy to have a chat with you both, to see if we might be a good fit.
How many sessions will we need?
Every relationship is different. Some couples attend for a few sessions to work through a specific issue, while others choose longer-term support to create deeper and more lasting change. We can discuss your goals and review progress together.
Do we need to be in crisis to come to counselling?
Not at all. Many couples attend counselling because they want to strengthen their relationship, improve communication, or better understand recurring patterns before problems become overwhelming. Counselling can be just as valuable for growth as it is for crisis support.
What if we argue during a session?
Conflict is often part of the reason couples seek counselling. Sessions provide a safe space to slow things down, understand what is happening beneath the argument, and explore new ways of communicating and responding to one another.
Will you take sides?
No. My role is not to decide who is right or wrong. I aim to create a balanced and supportive environment where both partners feel heard, understood, and respected.
